magicalunicorn85
magicalunicorn85 magicalunicorn85
  • 03-12-2020
  • Health
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Body composition is the high ratio of lean tissue to fat tissue in the body?

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uhhhliz
uhhhliz uhhhliz
  • 04-12-2020

Answer: Essential body fat is about 3% for men and 12% for women. However, research suggests that for best health and fitness men's body fat should range between 10-18%, and the women's range is 15-23%. Being over-fat, or having a high ratio of body fat to lean body mass, is associated with a higher risk for chronic disease.

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